A Real Pumpkin Spice Latte and Thoughts on Comfort Food

I’ve noticed comfort foods kind of get a bad rap. It’s a term so often used for foods that seem indulgent, that we “shouldn’t be eating” aka ‘cheat foods’, that we believe aren’t good for us and yet we still have a strong desire to eat. The thing is: comfort foods can give us comfort.Continue reading “A Real Pumpkin Spice Latte and Thoughts on Comfort Food”

Fall Challenge! 5 Real Food Freezer Meals in 5 Weeks

Fill your freezer with real, whole food meals! Perfect to pair with the great fall produce from our Veggie Lovers red bags. Welcome to your fall challenge – read below and follow the link to access your free challenge guide and recipes. This fall, as a passionate Culinary Nutrition guide, I am focused on threeContinue reading “Fall Challenge! 5 Real Food Freezer Meals in 5 Weeks”

Culinary Corner Week of Aug 3: Quick rundown of meal, prep and storage ideas from my own kitchen!

Hello Veggie Lovers! It’s been busy in my kitchen! This week, I am SO enthusiastic about the variety of veggies available for meals and storing. It’s a perfect time to plan a few hours in your week to turn this food into meals with your favourite recipes, or trying something new. Below I’ve shown youContinue reading “Culinary Corner Week of Aug 3: Quick rundown of meal, prep and storage ideas from my own kitchen!”

RECIPE: Awesome Raw Raspberry Cheesecake – vegan & gluten free

A sweet, fruity dessert full of good ingredients and your choice of in-season fruit! This pie features a simple nut & date crust and a creamy dairy free filling. Check Out the Recipe Video Demo Here! For you lovers of good food! With all of the lovely fruit in season at the moment, here isContinue reading “RECIPE: Awesome Raw Raspberry Cheesecake – vegan & gluten free”

VLC Week of July 13: Wednesdays Live! Dill Pesto for Delicious Meal Ideas

Hey hey Veggie Lovers! We’re well into July now and bursting with great food! Happiness is… THIS! Below I’ve given you some ideas of how to clean, prep & store this week’s food to ensure you eat and make the most of it – for health and happiness! I’ve also included a Good Mood MealContinue reading “VLC Week of July 13: Wednesdays Live! Dill Pesto for Delicious Meal Ideas”